Welcome to FOX NATION

Personal training

Online Coaching

Programs

TRAINING PROGRAMS

You can purchase my training programs or sign up for my 1:1 online coaching service.
2020 - 12 WEEKS SHRED
€100/
2x Diet Schedule / Included:
Supplement plan
Cardio advice
PLUS support from me via email along the way!!
2020 -12 WEEKS MASS GAIN
€100/
2 Diet plans included:
Supplement plan
Increased Strenght / Energy / Muscle tone
Cardio advice
PLUS support from me via email along the way!!
2020 - PERSONAL PLAN
€100/And above
Personalised Diet Schedule
Personalised training Schedule
Personalised nutrition Schedule
3 tier weekly check in system
1:1 24 hour support online support

CALCULATE YOUR BMI

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

1 MONTH ONLINE COACHING

You will get a customised training & diet program:

  • Personalised Diet Schedule
  • Personalised training Schedule
  • Personalised nutrition Schedule
  • 3 tier weekly check in system
  • 1:1 24 hour support online support

12 WEEKS ONLINE COACHING

You will get a customised training & diet program:

  • 2x Personalised Diet Schedule
  • 2x Personalised training Schedule
  • Personalised nutrition plan
  • 3 tier weekly check in system
  • 1:1 24 hour support online support

16 WEEKS ONLINE COACHING

You will get a customised training & diet program:

  • 3x Personalised Diet Schedule
  • 3x Personalised training Schedule
  • Personalised nutrition plan
  • 3 tier weekly check in system
  • 1:1 24 hour support online support

PERSONAL TRAINING

Personal Training program:

  • The program starts from 4 weeks till 6 weeks
  • 8 weeks till 10 weeks
  • 16 weeks till 20 weeks
  • 60 minutes work out session
  • Mental coaching during work out session
  • 1:1 24 hour support online support 

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